As a busy executive, my health had taken a backseat to my demanding work schedule. Long hours, constant meetings, and travel left me exhausted, out of shape, and struggling with low energy. I knew I needed a change, but I had no idea how to fit fitness and nutrition into my lifestyle, until I found Prolean Personal Training and started working with Siera. From day one, Siera understood my challenges and didn’t try to force an unrealistic routine on me. Instead, she helped me integrate fitness into my lifestyle in a way that was sustainable and effective. She created efficient, high-impact workouts that fit my schedule and kept me accountable without overwhelming me. Beyond just exercise, she completely transformed my approach to nutrition. I used to skip meals or rely on quick, unhealthy options, but with her guidance, I learned simple, practical strategies to fuel my body without spending hours meal prepping. The biggest game-changer for me was the 3D body scanner, it gave me real data on my progress, which kept me motivated when the scale didn’t tell the full story. After just a few months, I feel stronger, healthier, and more energized than I have in years! If you're
